At RR Fitness, we want you to feel confident about starting your fitness journey. Below are answers to some of the most frequently asked questions about our personal training services.

1. What types of personal training do you offer?

We offer virtual personal training sessions via Zoom and in-person training in the San Antonio area. Virtual sessions provide real-time coaching and flexibility, while in-person sessions are available upon discussion.

2. How does virtual personal training work?

Virtual training is conducted live over Zoom. You’ll receive personalized workouts, real-time feedback on your form, and the motivation you need to stay on track—all from the comfort of your own home.

3. Do you offer nutrition coaching?

Yes! As part of our personal training programs, we offer guidance and coaching for nutrition to help you achieve your goals, whether that’s weight loss, muscle gain, or maintaining a healthier lifestyle.

4. Is there a free consultation?

Absolutely! We offer a free initial consultation to discuss your fitness goals, current fitness level, and how we can tailor a program that’s right for you.

5. Do I need any equipment for virtual training?

Not necessarily. We can design workouts based on the equipment you have, whether that’s bodyweight-only exercises or using items like dumbbells, resistance bands, or kettlebells.

6. How long are the training sessions?

Each session typically lasts 45–60 minutes, depending on your program and goals. We ensure every minute is purposeful and productive.

7. How do I get started?

It’s easy! Just schedule your free consultation by contacting us directly. From there, we’ll outline a personalized plan to meet your fitness and nutrition goals.

8. Can I switch between virtual and in-person training?

Yes, we offer flexible options. If you’re local to San Antonio and want to discuss occasional in-person training alongside virtual sessions, we can make it work.

9. What if I’ve never worked out before?

No problem! RR Fitness welcomes all fitness levels. We’ll start where you are and build a program that works for your current ability and goals.

10. Do you work with specific fitness goals, like weight loss or muscle building?

Yes! We specialize in customized programs tailored to your individual goals, whether you’re looking to lose weight, gain muscle, improve endurance, or simply feel healthier overall.

Ready to Get Started?

Take the first step toward a stronger, healthier you.